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Dec 22

Healthy Lifestyle Choices: Air Fryer – A Healthy Way To Deep Fry Your Food

 

Eating salads, sandwiches and going for healthy food can be sometimes easy maybe for some people it is difficult.Even the thought of not being able to have your favorite and beloved French fries is a nightmare especially for those people who are living their lives having deep fried foods. For those people who want to eat their deep fried food but also wish to lead a healthier lifestyle, they now have the option to do so, thanks to innovations such as the air fryer.

Air Fryer

The Air Fryer is very much similar to your kitchen appliance having one difference only – it utilizes hot air to prepare the food. Rather than traditionally cooking up food with the help of oil, the fryer uses warm air, up to 200 Celsius to make the food. New versions of the fryer enable one to adjust the temperature ensuring accuracy and even cooking.

Advantages and Disadvantages

One of the main advantages of air fryers is that it prepares the cooked food in a healthier way. By not using oil to cook the food, it reduces the fat % of the food. This is not the case with traditional fryers where the use of oil increases the fat content and for some who want it double fried, the quantity of fat also doubles. Another major advantage of using air fryers is that modular ones have an exhaust system in place which filters the extra air out. Because it is filtered, it is ecofriendly to the nature.

Moreover the appliance is ideal for leading the healthy lifestyle, one major disadvantage of using an air fryer is that air is used to cook food, it is necessary not to overload the cooking area because this might result in uneven cooking. Thicker cuts of meat may also require extra cooking time to fully cook. Price may also be an issue since some models  are available in the market today are quite expensive.

Purchasing Your Fryer

If you are considering purchasing an air fryer, then you can take a look at the functions of the fryer that you are going to purchase. Price mainly depends on the features of the appliance so some models maybe a bit cheaper as compared to others. Features that you can look for include an automatic timer, a touch screen surface, easy cleaning as well as space efficiency. Some Air Fryers can cook lots of food perfectly while others do not. If you are having a large group then choose for a bigger machine.

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